Addressing Common Sleep Issues in Seniors
As a healthcare professional, I've seen firsthand the challenges that seniors face in getting a good night's sleep. Sleep problems are prevalent among older adults, affecting their quality of life and overall well-being. I've seen the frustration and despair in their eyes when they describe their restless nights and groggy mornings. It's heartbreaking to witness the impact these sleep problems have on their daily lives, making it difficult to concentrate, participate in activities, and maintain their independence. But here's the good news: these sleep issues are not inevitable. With a few simple lifestyle changes and support from healthcare professionals, seniors can achieve the restful nights they deserve. Common Sleep Problems in Seniors Sleep disorders in seniors can manifest in various ways, including: · Insomnia: Difficulty falling asleep or staying asleep throughout the night · ...